Siegels's Journal, 28 October 2018

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Weigh In record (no journal entry) for 28 October 2018

141.4 lb Lost so far: 5.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2018:

2056 kcal

Fat: 82.10g | Prot: 104.48g | Carb: 174.07g. Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Cultured Dairy Blend Peach, Eggo Pumpkin Spice Waffles. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken Wing. Snacks/Other: Beer. more...

1879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Siegels's Journal, 28 October 2018

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