Andreas Kunz's Journal, 28 October 2018

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👋🏼😎🇬🇧

171.3 lb Lost so far: 48.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 October 2018:

1261 kcal

Fat: 35.32g | Prot: 118.33g | Carb: 115.48g. Breakfast: Gut & Günstig H-Milch 0,3%, Piowald Bio Lupinen Flocken, Biotech USA Casein Zero, Mein Q Fitness-Quark Vanille, Leinsamen, DM Bio Walnuss Kerne, Alnatura Flohsamen Schalen, Getrocknete Feigen. Snacks/Other: Starbucks Chai Tea Latte (Venti). more...

steady weight

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Guten Morgen 🍁🌞

28 Oct 18 by member: wuschel_75

Guten Morgen 🙋

28 Oct 18 by member: MoFu27

have fun! ✌🏼😃

28 Oct 18 by member: blue-cherry

Viel Spaß 🙋🏼‍♀️😊

28 Oct 18 by member: streetstylez

Guten Morgen und ganz viel Spaß 🤗😄

29 Oct 18 by member: Mel.81


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Andreas Kunz's Journal, 28 October 2018

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