| October 2022 |
| Fri 7th: |
1360 *
|
82%
|
fat: 45.60g |
| |
protein: 110.70g |
| |
carbs: 112.35g |
|
-
|
-
|
| Thu 6th: |
1082 *
|
66%
|
fat: 58.94g |
| |
protein: 66.83g |
| |
carbs: 67.89g |
|
-
|
-
|
| Wed 5th: |
1526 *
|
92%
|
fat: 24.20g |
| |
protein: 235.70g |
| |
carbs: 70.05g |
|
-
|
-
|
| Tue 4th: |
1388 *
|
84%
|
fat: 30.66g |
| |
protein: 185.58g |
| |
carbs: 80.66g |
|
-
|
-
|
| Mon 3rd: |
1634 *
|
99%
|
fat: 41.02g |
| |
protein: 209.84g |
| |
carbs: 97.01g |
|
-
|
-
|
| Sun 2nd: |
1336 *
|
81%
|
fat: 42.22g |
| |
protein: 75.16g |
| |
carbs: 147.16g |
|
-
|
-
|
| Sat 1st: |
1730 *
|
105%
|
fat: 99.33g |
| |
protein: 95.75g |
| |
carbs: 112.12g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1214 *
|
74%
|
fat: 72.95g |
| |
protein: 45.60g |
| |
carbs: 92.98g |
|
-
|
-
|
| Thu 29th: |
1625 *
|
98%
|
fat: 79.13g |
| |
protein: 94.41g |
| |
carbs: 153.68g |
|
-
|
-
|
| Wed 28th: |
2076 *
|
126%
|
fat: 104.35g |
| |
protein: 85.24g |
| |
carbs: 201.24g |
|
-
|
-
|
| April 2020 |
| Thu 9th: |
433 *
|
26%
|
fat: 2.18g |
| |
protein: 15.74g |
| |
carbs: 86.45g |
|
-
|
-
|
| Wed 8th: |
1525 *
|
92%
|
fat: 45.77g |
| |
protein: 73.52g |
| |
carbs: 201.88g |
|
-
|
-
|
| Tue 7th: |
2924 *
|
177%
|
fat: 116.62g |
| |
protein: 88.20g |
| |
carbs: 400.34g |
|
3382*
|
 458
|
| Mon 6th: |
1053 *
|
64%
|
fat: 11.57g |
| |
protein: 69.81g |
| |
carbs: 170.34g |
|
2065*
|
1012
|
| Sun 5th: |
1642 *
|
100%
|
fat: 62.02g |
| |
protein: 142.59g |
| |
carbs: 121.15g |
|
2382*
|
740
|
| Sat 4th: |
1649 *
|
100%
|
fat: 31.11g |
| |
protein: 99.90g |
| |
carbs: 245.33g |
|
2338*
|
689
|
| Fri 3rd: |
1649 *
|
100%
|
fat: 51.41g |
| |
protein: 145.26g |
| |
carbs: 141.66g |
|
2065*
|
416
|
| Thu 2nd: |
1645 *
|
100%
|
fat: 47.99g |
| |
protein: 125.24g |
| |
carbs: 167.51g |
|
2338*
|
693
|
| March 2020 |
| Tue 31st: |
870 *
|
53%
|
fat: 30.64g |
| |
protein: 55.58g |
| |
carbs: 89.28g |
|
-
|
-
|
| Mon 30th: |
849 *
|
51%
|
fat: 34.03g |
| |
protein: 62.97g |
| |
carbs: 67.69g |
|
-
|
-
|
