Weigh In record (no journal entry) for 31 August 2012
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1112 kcal
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Fat: 8.79g | Prot: 34.48g | Carb: 221.27g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Coffee with Cream and Sugar, Granola. Lunch: chicken thigh, medium grain rice, La Croix Sparkling Water. more...
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gaining 2.4 lb a week
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