Weigh In record (no journal entry) for 27 October 2018
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1531 kcal
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Fat: 74.63g | Prot: 31.78g | Carb: 205.15g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Pepsi Pepsi, Italian Salad Dressing, Chicken Noodle Soup (Canned, Condensed), Chef Salad. Dinner: Asparagus (Solids and Liquids, Canned), Mashed Potato, Beef Shortribs. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Junior Mints Junior Mints Snack Size, Tea Presweetened with Sugar. more...
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2809 kcal
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Activities & Exercise:
Nordic Walking - 35 minutes, Cleaning - 2 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Showering - 25 minutes. more...
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steady weight
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bethlansing's weight history
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