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12 hrs fasted, pm weigh in
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289.2 lb
Lost so far: 37.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2598 kcal
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Fat: 125.66g | Prot: 258.81g | Carb: 108.71g.
Breakfast: JYM Pro Jym Root Beer Float. Lunch: Sonic Chicken Strips (3), Member's Mark Organic Free Range Large Brown Eggs, Bolthouse Farms Honey Mustard Yogurt Dressing, Hy-Vee Shredded Lettuce, Litehouse Foods Jalapeno Ranch Dressing & Dip, Celery, Carrots, Buffalo Wild Wings Traditional Wings, Granite City GC Classic Cheeseburger, Deer Chilli 10/23, Jimmy John's The J.J. Gargantuan Unwich. Dinner: Vade Nutrition Chocalate Protein. Snacks/Other: Starbucks Cold Brew Coffee Unsweetened. more...
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3279 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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