Cb1006's Journal, 26 October 2018

Gym last night, pm weigh in, 15hrs fasted.

290.0 lb Lost so far: 36.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 32.30g | Prot: 193.77g | Carb: 102.77g.   Breakfast: Member's Mark Natural Triple Berry Blend, Member's Mark 4% Cottage Cheese. Dinner: Pure Protein PURE PROTEIN COMPLETE French Vanilla, Vade Nutrition Chocalate Protein. Snacks/Other: Lonolife Chicken Bone Broth Stick Packs, Jym Supplement Science Pro Jym S'mores, Gummy Bears. more...

3326 kcal

Activities & Exercise: garmin - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 10 hours and 8 minutes. more...