Weigh In record (no journal entry) for 27 October 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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3296 kcal
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Fat: 118.29g | Prot: 187.22g | Carb: 383.34g.
Breakfast: Plátano, Sabu Mantequilla de Mani Cremosa, Iron Plant Organic Cacao Supro Protein, Quaker Avena Instantánea, Orasi Bebida de Soja, Semillas de Linaza. Lunch: Carozzi Salsa de Tomates Toscana Arrabiata, Aceite de Oliva, Riku Chorizo Vegano, Acelga Cocida, Arroz Blanco Cocido (sin Sal), Garbanzos Cocidos. Dinner: Palta, La Crianza Hamburguesa de Soya, Marraqueta. Snacks/Other: Sabu Mani Japones, Sabu Mantequilla de Mani Cremosa, Orasi Bebida de Soja, Iron Plant Organic Cacao Supro Protein, Arándanos Congelados. more...
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losing 9.3 lb a week
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