Weigh In record (no journal entry) for 27 October 2018
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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5569 kcal
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Fat: 181.10g | Prot: 186.77g | Carb: 547.39g.
Breakfast: Philadelphia Original Cream Cheese, Quaker Life Cereal - Original, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Cheddar Cheese, Best Foods Real Mayonnaise, Burgerville Fried Egg (1), Thomas' Mini Bagels - Plain, America's Choice Bacon Thick Sliced. Lunch: Chick-fil-A Chick-fil-A Sauce, Capriotti's 9" CheeseSteak. Dinner: Sue Bee Honey, Butter (Salted) , Famous Dave's Cornbread Muffin, Chicken Leg. Snacks/Other: Kroger Hard Salami, Nabisco Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3071 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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