Weigh In record (no journal entry) for 27 October 2018
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2564 kcal
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Fat: 132.61g | Prot: 113.19g | Carb: 236.37g.
Breakfast: Toasted Rye Bread, Salsa, Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Tomatoes, Spinach, Kraft Miracle Whip Dressing, Oscar Mayer Thick Cut Bacon (14g). Dinner: Taco Bell Double Decker Taco Supreme, Taco Bell 7-Layer Burrito, Taco Bell Burrito Supreme - Beef. more...
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gaining 5.3 lb a week
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