Andrew Daniels's Journal, 27 October 2018

Weigh In record (no journal entry) for 27 October 2018
173.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 October 2018:
3254 kcal Fat: 135.23g | Prot: 92.04g | Carb: 403.38g.   Breakfast: Spinach and Chickpeas (Fat Added), Morrisons NuMe Houmous. Lunch: Tesco Chilli Beef Pasta, Green Giant Sweetcorn. Dinner: Chicken Jalfrezi, Tesco Onion Bhaji, Bilash Bombay Potato, Basmati Rice (Cooked). Snacks/Other: M&M's M&M's Peanut, Ben & Jerry's Sofa So Good, Walkers Ready Salted Crisps (25g), Walkers Prawn Cocktail Crisps (25g), Nature Valley Canadian Maple Syrup Granola Bars (2), Dr Pepper Dr Pepper (Can). more...
on diet Andrew Daniels's own diet   gaining 0.2 lb a week

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