Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andrew Daniels
Journal
29 Jan 18
Andrew Daniels's Journal, 29 January 2018
Andrew Daniels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2018
164.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
1422 kcal
Fat: 19.84g | Prot: 97.95g | Carb: 224.11g.
Breakfast:
Banana, Scott's Original Porage Oats.
Lunch:
Pears, Tesco Baby New Potatoes, Green Giant Sweetcorn, Smoked Mackerel.
Dinner:
Tesco Simple Salad, Tesco Everyday Value Sliced Chicken.
Snacks/Other:
Satsuma, Apples.
more...
2273 kcal
Activities & Exercise:
Cross Training - 33 minutes, Resting - 15 hours and 57 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andrew Daniels's weight history
view complete history