Andrew Daniels's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018
164.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:
1422 kcal Fat: 19.84g | Prot: 97.95g | Carb: 224.11g.   Breakfast: Banana, Scott's Original Porage Oats. Lunch: Pears, Tesco Baby New Potatoes, Green Giant Sweetcorn, Smoked Mackerel. Dinner: Tesco Simple Salad, Tesco Everyday Value Sliced Chicken. Snacks/Other: Satsuma, Apples. more...
2273 kcal Activities & Exercise: Cross Training - 33 minutes, Resting - 15 hours and 57 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
losing 0.5 lb a week

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