Trenee39's Journal, 31 August 2012

330.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 79.20g | Prot: 85.23g | Carb: 113.42g.   Breakfast: water, ny strip steak. Lunch: water, marketside ranch cobb salad. Dinner: mini wheat cereal, milk. more...

5281 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...