Weigh In record (no journal entry) for 26 October 2018
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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4438 kcal
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Fat: 159.11g | Prot: 119.27g | Carb: 610.10g.
Breakfast: Nestlé Leite em Pó Ninho, Bauducco Torrada Light (1), Café, Sadia Mussarela, Perdigão Apresuntado. Lunch: Torresmo, Aipim Frito, Feijão Preto Cozido, Giraffas Farofa, Arroz Integral (Longo, Cozido), Vapza Carne Seca, Perdigão Linguiça Calabresa. Dinner: Qualitá Cobertura de Caramelo, Guimarães Paçoca Rolha, Nestlé Sorvete Creme Tradicional, Yoki Doce de Amendoim, Cory Palitos de Leite com Cobertura de Chocolate. Snacks/Other: Montevérgine Torrone com Amendoim, Dr. Oetker Maria Mole, Lacta Bombom Ouro Branco, Mabel Skiny. more...
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gaining 5.8 lb a week
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