Weigh In record (no journal entry) for 27 October 2018
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145.9 lb
Lost so far: 11.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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490 kcal
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Fat: 32.21g | Prot: 21.25g | Carb: 26.75g.
Lunch: Scrambled Egg, Coffee with Skim Milk, Bacon, Coles Hash Browns. more...
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losing 6.2 lb a week
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michellewood62's weight history
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