Weigh In record (no journal entry) for 27 October 2018
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189.2 lb
Lost so far: 15.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1517 kcal
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Fat: 102.66g | Prot: 69.11g | Carb: 92.55g.
Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled) , Cabbage (without Salt, Drained, Cooked, Boiled) , Coffee with Milk, Coffee with Skim Milk. Lunch: McDonald's Cappuccino with Milk (Tall), Woolworths Garden Salad , Falafel . Dinner: Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Bounty Fun Size, Nut Mixture with Dried Fruit and Seeds. more...
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losing 109.6 lb a week
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