Weigh In record (no journal entry) for 26 October 2018
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170.0 lb
Lost so far: 65.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1804 kcal
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Fat: 56.40g | Prot: 82.86g | Carb: 246.94g.
Breakfast: Getreide-Müsli, Walnüsse, Honig, Äpfel, Ehrmann Frische Quarkcreme Magerstufe, Rote Paprika, Himbeermarmalade, Aprikosenmarmalade, Dinkel jogurt pancake. Dinner: Erasco Gemüse-Eintopf, Hähnchenbrust, Bulgur (Gekocht). Snacks/Other: Crownfield Müsli Riegel Schoko, Walnüsse, Seeberger Datteln. more...
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losing 0.4 lb a week
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