Jvjonathan's Journal, 31 August 2012

Yay!!! Very strict diet though, so I'm expecting to see good results for next week also. Motivated by the steady decline! Yay!!
178.6 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
1282 kcal Fat: 52.54g | Prot: 153.94g | Carb: 40.90g.   Breakfast: coffee, carrots. Lunch: hake, tomato. Dinner: clementine, steak, green salad. more...
on diet Jvjonathan's own diet   losing 15.4 lb a week

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Try to have at least 5-6 moments of eating so about every 2,5-3hours, by doing that your bloodsugar will keep steady and you will not get in the trap of an hungry attack! I would recommend to add some whey-protein shakes in between your meals, so lets say at 11.00hours and 15.00hours (20gr. of whey each). This will also held your muscle, which you will want to keep as it burns much more fat then fat, on the other hand proteins are helping you to not get hungry.  
31 Aug 12 by member: lontong80

     
 

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