Miichael's Journal, 26 October 2018

221.6 lb Lost so far: 13.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 205.10g | Prot: 154.06g | Carb: 17.48g.   Breakfast: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Espresso Coffee. Lunch: Land O'Lakes Heavy Whipping Cream, 365 Blue Cheese Crumbles, Extra Virgin Olive Oil, Chicken Breast, Loin Pork Roast (Lean and Fat Eaten), Avocado. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Vodka, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Spanish Queen Olives, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Nuun Electrolyte Tabs. more...

3613 kcal

Activities & Exercise: Treadmill - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...