Weigh In record (no journal entry) for 26 October 2018
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227.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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797 kcal
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Fat: 24.42g | Prot: 29.59g | Carb: 114.14g.
Breakfast: Margarine (Regular), Soft White Roll. Lunch: Thins Sour Cream & Chives, Gravox Traditional, Pork Roast. Dinner: Fat Blaster Weight Loss Shake, Banana Chips Snack. Snacks/Other: Sugar, Milo Milo with Lite White Milk, Coffee with Milk and Sugar. more...
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losing 1.0 lb a week
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