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I am back in control of myself. I don’t like when I get out of hand. And makes me depressed and then I eat in then I gained weight then then I get more depressed. So today I have a to pound loss premade meals and a positive mental attitude. I hope everyone else has a good positive day!
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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659 kcal
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Fat: 36.38g | Prot: 53.16g | Carb: 30.54g.
Breakfast: Egg. Lunch: Egg, Hormel Real Bacon Bits 50% Less Fat, StarKist Foods Chunk Light Tuna in Water, Sunny Select Classic Caesar Croutons, Burman's Mayonnaise with Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 14.7 lb a week
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