Weigh In record (no journal entry) for 30 October 2018
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197.5 lb
Lost so far: 39.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1551 kcal
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Fat: 82.17g | Prot: 123.80g | Carb: 74.50g.
Breakfast: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, My Essentials Mozzarella Shredded Cheese, Salmon. Lunch: Atkins Crustless Quiche. Dinner: Pizza Pizza Pepperoni Pizza, Great Value Small Curd Cottage Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Salmon. Snacks/Other: Whataburger Sugar Cookie. more...
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gaining 2.6 lb a week
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