kickmass's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010

176.0 lb Lost so far: 30.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:

511 kcal

Fat: 24.51g | Prot: 57.54g | Carb: 13.66g. Lunch: mayo, tuna. Dinner: peppers, Chicken Breast (Skin Not Eaten). more...

2808 kcal

Activities & Exercise: Standing - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...

losing 2.8 lb a week


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kickmass's weight history