kickmass's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

174.6 lb Lost so far: 31.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

1070 kcal

Fat: 54.18g | Prot: 110.26g | Carb: 46.24g. Breakfast: fiberwise, Soy Protein Shake. Lunch: bacon, Cooked Egg White. Dinner: Creamed Spinach, green bean, 3 Piece Dark Individual Meal. more...

2761 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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kickmass's Journal, 17 June 2010

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