kickmass's Journal, 09 June 2010

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Weigh In record (no journal entry) for 09 June 2010

176.4 lb Lost so far: 29.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:

737 kcal

Fat: 24.39g | Prot: 64.22g | Carb: 64.65g. Breakfast: Bananas. Dinner: Baked or Broiled Shrimp, Ravioli. more...

3451 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, sunau - 30 minutes, Standing - 10 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 5 hours. more...

losing 5.0 lb a week

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kickmass's Journal, 09 June 2010

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