MarkInPS's Journal, 30 August 2012

203.8 lb Lost so far: 103.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 20.04g | Prot: 23.52g | Carb: 76.23g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Corn Chowder. Dinner: Beer. Snacks/Other: Chardonnay, Ahi Tuna. more...

2689 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...