Weigh In record (no journal entry) for 25 October 2018
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217.4 lb
Lost so far: 10.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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946 kcal
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Fat: 46.50g | Prot: 100.82g | Carb: 31.50g.
Lunch: College Inn Bone Broth, Marketside Traditional Rotisserie Chicken. Dinner: Lea & Perrins The Original Worcestershire Sauce, Kikkoman Soy Sauce, Better than Bouillon Beef Base, No Name California Blend Frozen Mixed Vegetables, Beef Steak. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
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losing 21.0 lb a week
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