Weigh In record (no journal entry) for 26 October 2018
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146.8 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1395 kcal
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Fat: 13.69g | Prot: 52.49g | Carb: 173.93g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Sauvignon Blanc Wine, Margherita Pizza. more...
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gaining 3.1 lb a week
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