MarkInPS's Journal, 25 October 2018

183.6 lb Lost so far: 123.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 40.09g | Prot: 44.67g | Carb: 159.79g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Great Value Vitamin D Milk, General Mills Golden Grahams Cereal, Meatless Pasta with Tomato Sauce, Starbucks Cheese & Fruit Bistro Box. Snacks/Other: Starbucks Iced Skinny Mocha (Tall). more...

2606 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...