Weigh In record (no journal entry) for 25 October 2018
|
137.0 lb
Lost so far: 8.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2018:
|
1370 kcal
|
Fat: 33.58g | Prot: 47.88g | Carb: 215.98g.
Breakfast: Almond Dream Vanilla Almond Drink, Butter, Crosse & Blackwell Orange Marmalade, Deutsche Kuche Sunflower Seed Bread. Lunch: Chocolate Chip Cookie Dough (Baked), Texas Roadhouse BBQ Ribs, Butter, White Bread. Dinner: Lean Cuisine Marketplace Mango Chicken with Coconut Rice, Nabisco Ginger Snaps Cookies. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
|
|
1852 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyzarit's weight history
|