Weigh In record (no journal entry) for 24 October 2018
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137.0 lb
Lost so far: 8.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1301 kcal
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Fat: 36.95g | Prot: 42.91g | Carb: 196.90g.
Breakfast: Deutsche Kuche Sunflower Seed Bread, Crosse & Blackwell Orange Marmalade, Butter, Almond Dream Vanilla Almond Drink. Lunch: Chocolate Chip Cookie Dough (Baked), Parmesan Cheese (Grated), Cornmeal Mush made with Water, Chicken Thigh. Dinner: Lean Cuisine Marketplace Orange Chicken, Nabisco Ginger Snaps Cookies. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
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1852 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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