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Holding my own for a another day. All good. I had a good visit with my doctor. He is doing some investigating regarding my last two mammogram results which is reassuring to me. I had breast cancer 5 years ago and I need to stay on top of it. I am glad he is equally willing to pursue questions. I had lost 10 pounds since my last doctor visit although he wasn't particularly fixated on the weight piece this time. Interesting! I think I distracted him with the mammogram piece:)
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261.5 lb
Lost so far: 7.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1675 kcal
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Fat: 59.81g | Prot: 62.39g | Carb: 222.75g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Honey Boy Mackerel in Brine, Cheddar Cheese, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Mushrooms, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Dinner: White Rice, Stewed Tomatoes (Canned), Cooking Wine, White Flour, Mushrooms, Onions, Olive Oil, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sweet or Dark Chocolate, Twizzlers Black Licorice, Honey, Tea (Brewed). more...
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3271 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 57 minutes. more...
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steady weight
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