bethlansing's Journal, 25 October 2018

175.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 66.38g | Prot: 82.18g | Carb: 252.78g.   Breakfast: Monster Beverage Java Monster Loca Moca, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Dunkin' Donuts Coffee with Cream & Sugar (Medium), Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Asparagus, Baked Potato Stuffed with Cheese (Peel Eaten), Steak (Lean and Fat Eaten). Snacks/Other: Starburst Tropical Fruit Chews, Milk (Nonfat). more...

3212 kcal

Activities & Exercise: Working - 8 hours, Driving - 4 hours and 25 minutes, Walking (slow) - 2/mph - 4 hours and 10 minutes, Showering - 25 minutes, Sleeping - 7 hours. more...