Weigh In record (no journal entry) for 25 October 2018
|
179.5 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
3017 kcal
|
Fat: 105.78g | Prot: 168.05g | Carb: 357.88g.
Breakfast: Fideos Cocidos (sin Sal), Wasil Porotos, Aceite de Oliva, Plátano, Iron Plant Organic Cacao Supro Protein, Riku Chorizo Vegano, Quaker Avena Instantánea, Orasi Bebida de Soja, Semillas de Linaza, Sabu Mantequilla de Mani Cremosa, McDonald's Papas Fritas (Medianas). Lunch: Sabu Mantequilla de Mani Cremosa, Orasi Bebida de Soja, Espinacas, Iron Plant Organic Cacao Supro Protein, Plátano, Pan Amasado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JotArt's weight history
|