Treasurehunter3754's Journal, 25 October 2018

153.0 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

153 kcal

Fat: 10.34g | Prot: 11.22g | Carb: 4.89g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). more...

2091 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...