Weigh In record (no journal entry) for 25 October 2018
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146.4 lb
Lost so far: 11.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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896 kcal
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Fat: 24.00g | Prot: 53.00g | Carb: 106.90g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Edgell Corn Kernels, Greenseas Tuna in Springwater, Suimin Mi Goreng Noodles. more...
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losing 12.3 lb a week
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michellewood62's weight history
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