cidinhacesarino's Journal, 24 October 2018

179.2 lb Lost so far: 34.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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974 kcal

Fat: 61.63g | Prot: 75.75g | Carb: 27.80g.   Breakfast: Apti Coco Ralado sem Açúcar, Holy Nuts Farinha de Amêndoas, Café, Power One Pasta de Amendoim Integral, Ovo. Lunch: Tirol Queijo Mussarela (18g), Ovo, Couve Refogada, Bife de Fígado. more...

2777 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...