Cb1006's Journal, 24 October 2018

Going the right way 2 days in a row! I better record everyday from here on out..

289.2 lb Lost so far: 37.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

4609 kcal

Fat: 235.19g | Prot: 283.24g | Carb: 307.84g.   Breakfast: Apples, Carrington Farms Ghee with Pink Himalayan Salt, Dannon Oikos Triple Zero - Mixed Berry, Member's Mark Naturally Hickory Smoked Bacon, Cantaloupe Melons, Venison/Deer Steak, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs. Lunch: McDonald's Chicken McNuggets (10 Pieces), Ground Beef (90% Lean / 10% Fat), Campbell's Cream of Mushroom Soup, Jimmy John's The J.J. Gargantuan Unwich. Dinner: Old Chicago Ranch Dressing, Cucumber (with Peel), Celery, Sweet Red Peppers, Old Chicago The Big Cookie 6" A La Mode, Old Chicago Nachos Grande, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese. Snacks/Other: Healthy Choice Fudge Bar, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Peanut Butter & Jelly. more...

3409 kcal

Activities & Exercise: garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...