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I have wound my clock back to 2013. Feels good.
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176.1 lb
Lost so far: 18.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1364 kcal
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Fat: 61.79g | Prot: 71.63g | Carb: 129.01g.
Breakfast: Fried Pork Chop (Lean Only Eaten), Bega Tasty Cheese Slices, Fried Egg, Nescafe Instant Coffee & Skim Milk, Coles Multigrain Sandwich Bread, Farmdale Full Cream Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Wrap Filled with Vegetables. Dinner: Dim Sim. more...
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losing 17.0 lb a week
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