hspenc2's Journal, 10 June 2010

240.0 lb Lost so far: 32.0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

---

1941 kcal

Fat: 68.33g | Prot: 87.42g | Carb: 266.97g.   Breakfast: Sweet Cherries, Almond Breeze Vanilla, water. Lunch: Sweet Cherries, Water (Bottled), Low Fat Fruit & Grain Bar - Strawberry, US Grade A Pure Honey, Reduced Fat Peanut Butter, Wheat Bread (Includes Wheat Berry). Dinner: green onions, bell pepper, romane lettuce, Skim Milk, KRFT LDR RSPBRY VNGRTTE, Mexican Style Shredded Cheese, Tomatoes, Avocados, Whole Wheat Spaghetti, Robusto Parmesan & Romano Pasta Sauce, All Natural Ground Turkey. more...

4452 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Desk Work - 1 hour, Shopping - 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, Housework - 3 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 39 minutes. more...