Weigh In record (no journal entry) for 23 October 2018
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1760 kcal
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Fat: 28.15g | Prot: 79.48g | Carb: 307.91g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Nutiva Organic Chia Seed, Banana. Lunch: Tuna in Water (Canned), OvenJoy Wheat Enriched Bread. Dinner: Bush's Best Black Beans, Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties, Botan Calrose Rice. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Nabisco Triscuit Crackers Original, Nu Therapy Power Beets, Sunsweet Dried Pitted Prunes, Tangerine. more...
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losing 2.3 lb a week
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