bethlansing's Journal, 23 October 2018

175.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 33.74g | Prot: 26.09g | Carb: 181.43g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Nissin Soup Meal Chicken Flavor with Vegetable Medley, Monster Beverage Java Monster Loca Moca. Dinner: Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Birds Eye Voila! Chicken Florentine. Snacks/Other: Potato Chips, Activia Peach Yogurt, Canada Dry Ginger Ale (Bottle). more...

3258 kcal

Activities & Exercise: Working - 8 hours, Cooking - 30 minutes, Driving - 4 hours and 25 minutes, Walking (slow) - 2/mph - 4 hours and 10 minutes, Showering - 25 minutes, Sleeping - 6 hours and 30 minutes. more...