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It begins again! I ate well and on track yesterday and held my own on the scale. Provided I eat well today and on track I should lose tomorrow. We'll see.
My grandson is doing Ukrainian dance this year. Today is a massive perogy making day. I told my daughter I would show up for part of it. She has to work from 9am to 4pm however I get to come and go as I like! I plan to go in the early afternoon. Distance is always a factor in my world as it is 30 miles each way.
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262.0 lb
Lost so far: 6.5 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1632 kcal
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Fat: 48.72g | Prot: 58.24g | Carb: 237.43g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Wegmans Pumpkin Loaf, Pero Family Farms Mini Sweet Peppers, Pepperoni, Cheddar Cheese, Chili Con Carne, Potato or Cheese Filled Dumpling, Capital Kombucha Ginger Kombucha. Dinner: Turkey Breast Meat, Butter (Salted), Bush's Best Homestyle Baked Beans, Potato. Snacks/Other: Honey, Tea (Brewed). more...
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3278 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 57 minutes. more...
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steady weight
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 Comments
Pierogi are so good. Good to be making and not eating. Although, I am sure you can work one into your WOE.
23 Oct 18 by member: Erquiaga
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23 Oct 18 by member: Judyrose1997
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