Jvjonathan's Journal, 30 August 2012

Been a bad winter of indulgence, but I am on a strict diet this week and I am already seeing some results.
180.8 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2012:
626 kcal Fat: 16.43g | Prot: 36.18g | Carb: 87.53g.   Breakfast: coffee, sasko. Lunch: boiled egg, carrots, mozzarella cheese. Dinner: yoghurt, strawberries, clementine, apple. more...
on diet Jvjonathan's own diet   gaining 0.5 lb a week


Nice! Good luck, you can do this. 
30 Aug 12 by member: CJT1217


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