Weigh In record (no journal entry) for 10 June 2010
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156.1 lb
Lost so far: 20.9 lb.
Still to go: 21.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2010:
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534 kcal
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Fat: 16.62g | Prot: 47.90g | Carb: 48.72g.
Breakfast: Granny Smith Apples, coffee, half and half. Lunch: Cherry Tomatoes, Oven Roasted Chicken Deli, onion, cucumber, Herbal Tea. Dinner: Beef Cube Steak, Sauted Onion. more...
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losing 9.8 lb a week
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susanlcastle's weight history
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