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binge at dinner :(
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134.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1387 kcal
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Fat: 74.29g | Prot: 105.69g | Carb: 85.85g.
Breakfast: Dove Dark Chocolate Miniatures, Jif Creamy Peanut Butter, Bananas. Lunch: Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast, Cut Green Beans, golden sweet whole kernel corn, Mild Chunky Salsa, Sliced Carrots. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Chipotle Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, The Cookie Factory Apple Cider Donut. more...
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losing 3.9 lb a week
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