Weigh In record (no journal entry) for 23 October 2018
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147.3 lb
Lost so far: 10.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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817 kcal
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Fat: 10.62g | Prot: 50.77g | Carb: 92.40g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Sauvignon Blanc Wine, Roasted Vegetables, Lite n' Easy Creamy Chicken Scallopini. more...
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losing 12.3 lb a week
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michellewood62's weight history
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