Revaudrey's Journal, 22 October 2018

149.8 lb Lost so far: 26.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 50.32g | Prot: 50.65g | Carb: 152.35g.   Lunch: Nature's Promise Organic Tomato Basil Soup. Dinner: Olive Oil, Marie Callender's Salisbury Steak, Marie Callender's Salisbury Steak, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Trader Joe's Brussels Sprouts. Snacks/Other: Breakstone's Cottage Doubles Mango Habanero. more...

1899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...