Weigh In record (no journal entry) for 12 October 2018
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149.0 lb
Lost so far: 27.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1162 kcal
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Fat: 64.08g | Prot: 63.51g | Carb: 94.88g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Apples, Plum. Lunch: Mod Pizza Deluxe Salad. Dinner: Black Olives, Green Olives, Cooked Kale (from Fresh), Ground Beef (80% Lean / 20% Fat), Chicken Sausage, Cooked Spaghetti Squash, Newman's Own Organic Tomato Basil Pasta Sauce. more...
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1872 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 22 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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