Weigh In record (no journal entry) for 22 October 2018
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170.2 lb
Lost so far: 65.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1613 kcal
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Fat: 89.38g | Prot: 83.56g | Carb: 127.20g.
Breakfast: Gurke (mit Schale), Möhren, Alnatura Erdnuss Mus, Honig, Rote Paprika, Gervais Hütten Käse - Original 3,9% Fett, Old Amsterdam Käse, Pinar Beyaz Peynir, Mehrkornbrot. Dinner: Cucina Olivenöl, Gemischter Salat, Patros Feta Leicht, Sucuk, Ei (Ganz), Mehrkornbrot. Snacks/Other: Kaki. more...
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2482 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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